Do not Do This Activity After Eating!

Stomach filling meal alias is an activity to provide essential nutrients as capital strength to do daily activities. However, usually a lot of activities, which in essence should not be done after every meal. Any activity that forbidden?

1. smoke

Numerous studies have shown that smoking one cigarette after a meal with smoked 10 cigarettes. In this phase, opportunities will be greater suffering from cancer.

2. Eat Fruits

Eating fruits after meals will cause stomach bloating aka full of air. Fruit is best eaten at least two hours after a meal or one hour before meals.

3. tea

Why is that? Because tea leaves contain acids that are so high. This substance will make the proteins contained in food that has been engulfed in a difficult to digest.

4. Loosen Tie Waist

Most people, especially men who are overweight will loosen the belt after a meal. In fact, this activity is prohibited because it can memmbuat intestinal activity and digestive system becomes irregular.

5. bath

Bathing will cause an increase in blood flow to the hands, feet, and your body. Thus, the amount of blood around the stomach will be reduced. This will weaken the digestive system in our stomach.

6. walk

Have you ever heard after a meal walk a few steps and you will live to age 99? In fact, this is not true. Walking will cause the digestive system is unable to absorb nutrients from the food we eat.

7. Do not go straight to bed

It is clear, if the activity is done then the food we eat can not be digested properly. This will cause an infection in your stomach and intestines. (HealthTime / MEL)

may be useful:)